People say cardio burns muscle, that if you run too much, you’ll lose all your gains. That’s wrong. Unless you’re training like a marathon runner, cardio isn’t going to shrink your muscles overnight. It actually helps. The right kind of cardio boosts endurance, speeds up recovery, and even makes you stronger. The problem is that … Read more
In this blog post, i have discussed about peptides and their potential benefits for muscle growth. Specifically, we’ll be focusing on 2 popular peptides known as BPC 157 and TB500. I discussed about their properties, benefits, discuss their dosage, and learn about the recommended length of usage. What is BPC 157? To begin, let’s briefly … Read more
Head to your local park or browse YouTube and check out the backs of those who perform perfect pull-ups. Notice how they’re toned and defined with that V shape everyone dreams about. You might think that once you have strong back muscles, you’ll be able to do perfect pull-ups too. But that’s not how it … Read more
Many people think that aerobic exercise, like running, cycling, or swimming, is the only way to burn fat. They believe these activities are the best for getting rid of extra fat. While aerobic exercise can help, it’s not the only way to lose fat. Here’s why the idea that cardio is the only way to … Read more
Aerobic exercise is one of the best ways to stay fit, improve cardiovascular health, and manage weight. However, like any physical activity, it comes with its risks. When you push your body, especially during high-impact activities, joint injuries can occur. As an active individual, you may want to know which areas are most vulnerable to … Read more
When it comes to fitness, you might turn to aerobic exercise because it’s known to help improve heart health, burn calories, and boost endurance. With so many choices like running, cycling, swimming, walking, and more, it can be tough to know which aerobic exercise plan is the most well-balanced. Let’s see different types of aerobic … Read more
Yes, Indian food is healthy. Homemade Indian food, especially, is very healthy. You can make a cheap and delicious curry with some basic veggies, lentils, curry powder, and a blender. In restaurants, however, it’s not guaranteed that you’ll get healthy food. Is eating indian food Is healthy? To start with, let’s think about what makes … Read more