Best diet for calisthenics and bodyweight workouts

Why Diet is important in Calisthenics? In calisthenics, your diet is just as important as your workouts. You can spend hours doing pull-ups, push-ups, squats, and dips, but without the right foods to fuel your body, it’ll be hard to build muscle and burn fat. Calisthenics requires a combination of strength, endurance, and control, so … Read more