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In the past few years there have been a handful of fitness influencers who have been garnering massive attention with viral videos depicting a strange training style. Its name is chaos training. This training has been incredibly polarizing, with some saying the training is dangerous, useless, and utterly ridiculous, and yet others who swear it’s … Read more
I ate one meal a day for 30 days and here’s what happened. Ever heard of the one meal a day diet? Yes/no, whichever the case may be, I’ll recommend you sit tight as I walk you through just about everything you need to know. First off, the one meal a day diet is exactly … Read more
Whether you view them as some form of twisted high intensity torture, or a magical golden nectar of physical transformation, they have likely left a strong impression on you. So, it might be surprising to discover that burpees are not even the highest ranked movement in their own genre of exercise. Even with their renowned … Read more
Build muscle in 4 weeks: yes, it’s possible, and it’s easier than you think. All you need are these five simple bodyweight exercises. No gym membership, no equipment, just you, these simple moves, and a little effort to see results. Can you guess which exercise builds your legs faster than squats? Say hello to Exercise … Read more
So, you would like to sculpt a ravishing set of abs for yourself, abs so hard and chiseled you could use them as a cutting board for your food. Yet, you don’t want them to be just for show. No, you want ultimate level functionality because you are the type of person who likes to … Read more
If you want to stay young and healthy for as long as possible, then this blog post is definitely for you because I’ll discuss with you 10 most powerful anti-aging exercises. Squats Squats are a powerhouse move that targets multiple major muscle groups at once. While your glutes, quads, and inner thighs take on the … Read more
Training hard but still not getting stronger? You show up, you put in the work, but your pull-ups, dips, or even push-ups just don’t seem to improve. You’re not alone. This is something that frustrates a lot of people. The truth is it’s not just about effort. It’s about whether you’re making these hidden mistakes … Read more
Aerobic exercise is widely known for its numerous health benefits, from improving cardiovascular health to boosting energy levels and even aiding in weight management. But what exactly is the most crucial factor when it comes to getting the full benefits of aerobic exercise? The most crucial factor is consistency. Whether it’s running, swimming, cycling, or … Read more
Dancing is not just a fun activity, it can also be a great way to improve cardiovascular health, burn calories, and boost overall fitness. Many people think of dancing as a recreational activity or a way to unwind, but it is actually an excellent form of aerobic exercise when done consistently and at the right … Read more
Maintaining your target heart rate during aerobic exercise is essential for maximizing the effectiveness of your workouts. This is the heart rate zone that helps you achieve the desired benefits of aerobic activity, including improved cardiovascular health, better endurance, and more efficient fat burning. In this article, I will explain why keeping your heart rate … Read more