Yes, Indian food is healthy. Homemade Indian food, especially, is very healthy. You can make a cheap and delicious curry with some basic veggies, lentils, curry powder, and a blender. In restaurants, however, it’s not guaranteed that you’ll get healthy food.
Is eating indian food Is healthy?
To start with, let’s think about what makes food healthy—it’s the right balance of carbs, proteins, fats, fibers, and so on, right?
Now, what makes food unhealthy? It’s an imbalanced ratio of carbs, proteins, fats, fibers, and so on.
Take the Indian thali, for example. It has daal full of protein, roti and rice packed with carbs, ghee or dahi for fats, and salads and sabzi for fibers. This is the basic thali commonly found in most Indian households. While it may seem like more carbs are being consumed, it’s important to understand that this is necessary, especially considering the climate of the country.
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Indians also have a tradition of adding garam masalas to enhance the flavor of dishes. These masalas not only make food delicious but also offer health benefits. Turmeric has anticancer properties, while cloves, cardamom, cumin seeds, and black pepper aid digestion and help regulate blood pressure. There are countless other spices used daily, each with its unique health benefits. This is why Indians believe in Ayurveda, isn’t it?
So, what makes food unhealthy? Fried foods, dishes with excessive sweetness, fatty or ready-to-cook items filled with preservatives, the method of preparation, and the use of unhealthy fats like cheese, among others. There are many factors that can make food unhealthy. Ultimately, it’s up to Indians to decide how they want to approach it.
The same dish can either be healthy or unhealthy, depending on how it is made.
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Sources :-
This is the video clip from original podcast video of Joe Rogan with JD Vance –
Joe rogan says: eat indian food if you wanna go vegeterian
This is the original Joe Rogan Podcast Video with JD Vance.
In short, indian food is healthy.